Immerse yourself in the study of yin yoga. Yin focuses on long held postures that are akin to a stretch. Postures are chosen for their ability to access fascia, tendons, and ligaments. Yin as a practice reminds us that there is value in slowing down and listening to the needs of our body and mind. Yin invites us to explore our physical and mental boundaries and to see ourselves through a lens of compassion and authenticity. In this training you'll learn yin yoga postures AND

History of Yin Yoga
Yin Philsophy
Anatomy
Deepening your practice with breath work
Use of props and adjustments
Yin Yoga to enhance yang practice
Yin Yoga and meditation
Yin Yoga and self-study
Sequencing
Theming

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